Tips

Summer is HERE!

[fusion_text]It’s going to be a HOT one, folks! Check out the tips below from Kyle Kranz at SkoraRunning.com to optimize your runs during the season. Stay cool out there, trotters!   With the summer months approaching, many of us will be experiencing warmer temperatures soon. Just as the seasonal cooling require a different approach to outdoor training, the warmer months require some training and mindset modifications. Adjust Your Pace Expectations The 50 degree range is typically optimal running temperature, any…

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Couch to 5k

[title size=”2″]Couch to 5K Training: 10 Tricks For Sticking To It[/title] Now that you are well on your way training for the Thanksgiving Day Dana Point Turkey Trot, you’re starting to really feel the benefits of exercise. You feel more energized, you’re clothes are starting to fit differently, and your overall confidence is improving. Don’t lose your stride! Keep exercising and don’t let excuses get in the way of your well-being. Stay on track with these simple tips: 1. Start…

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Find the right shoes

How to Buy the Correct Shoes for Your Running Style Thirty years ago white canvas sneakers were all you needed for almost any physical activity. Today, more than 300 million pairs of athletic shoes are sold each year and the selection is so broad that choosing a suitable pair can be overwhelming. Most experts agree that selecting the right fitness shoe is crucial to injury prevention. The wrong shoe can contribute to a variety of health problems. For example, poor…

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How to Find the Right Exercise For You

How do you find the right exercise? Do you answer the quizzes in the magazines, watch other people in the gym, listen to your best friend, or try the latest crazes? Has anything worked? I prescribe workout plans to the simple idea of body type. Are you a banana, apple or pear? All three types have their own characteristics that include body fat and muscle. Your body type is determined genetically and truly can be enhanced by your type of…

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