Running

Summer is HERE!

[fusion_text]It’s going to be a HOT one, folks! Check out the tips below from Kyle Kranz at SkoraRunning.com to optimize your runs during the season. Stay cool out there, trotters!   With the summer months approaching, many of us will be experiencing warmer temperatures soon. Just as the seasonal cooling require a different approach to outdoor training, the warmer months require some training and mindset modifications. Adjust Your Pace Expectations The 50 degree range is typically optimal running temperature, any…

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Couch to 5k

[title size=”2″]Couch to 5K Training: 10 Tricks For Sticking To It[/title] Now that you are well on your way training for the Thanksgiving Day Dana Point Turkey Trot, you’re starting to really feel the benefits of exercise. You feel more energized, you’re clothes are starting to fit differently, and your overall confidence is improving. Don’t lose your stride! Keep exercising and don’t let excuses get in the way of your well-being. Stay on track with these simple tips: 1. Start…

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